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Special Instructions |
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| The Arm and Shoulder Stretching stresses stretching and reaching using the back and shoulder muscles rather than arms. Of course, it incorporates breathing into each exercise. The See Saw Stretch takes a little practice to get the rhythm while stretching the shoulders and arms. The Flying Arm Stretch opens the chest while the Body Hug stretches the shoulders and back. A must for computer users.. more exercises... | |
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